A good night's sleep doesn't just boost your mood—it also improves your looks. How much sleep is enough? While sleep requirements vary from person to person, most healthy adults need at least eight hours of sleep each night. How can you achieve that? Set a regular bedtime, choose a time when you normally feel tired. Turn off your TV and computer at least an hour before going to bed. Make sure your room is dark. Stay away from big meals at night.
Submitted by Ilcsi team on Tue, 01/13/2015 - 13:49
And finally our beauty tip - Ilcsi Cleansers are ideal for removing makeup and impurities without clogging pores. The active ingredients of fruits hydrate, regenerate the skin and leave it soft and radiant. Skin recovers quickly, so start today. Beautifying while you sleep – your skin and health deserves it.